Weigh In record (no journal entry) for 10 August 2019
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82.8 kg
Lost so far: 20.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 35.15g | Prot: 82.81g | Carbs: 224.87g.
Breakfast: Kaffee mit Milch. Dinner: Hähnchenbrustfilet, Kokosöl, Aubergine, Aldi Rote Paprika, Zucchini, Strauchtomaten, Frosta Hähnchen Curry, Frosta Hähnchen Curry, Strauchtomaten, Zucchini, Aldi Rote Paprika, Aubergine, Kokosöl, Hähnchenbrustfilet. Snacks/Other: funny-frisch Ofen Chips Paprika, Havana Club Rum, Langnese Flutschfinger (64g), Langnese Max Twister Schwarze Johannisbeere. more...
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Losing 2.5 kg a Week
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