Weigh In record (no journal entry) for 10 August 2019
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73 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 81.96g | Prot: 39.42g | Carbs: 182.88g.
Breakfast: Пирожное Картошка. Lunch: Селедка под Шубой, Бутерброд с Колбасой. Dinner: Ирга, Блины с Творогом. more...
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Gaining 2.5 kg a Week
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