Weigh In record (no journal entry) for 10 August 2019
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78.8 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 61.42g | Prot: 136.90g | Carbs: 234.04g.
Breakfast: Ritter Sport Weiss + Crisp, Prozis Whey Isolate Doppio Cioccolato. Lunch: Barilla Spaghetti Integrali N.3, Pane Bianco, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Pane Bianco, Portami Via Bresaola della Valtellina I.g.P. Punta d'anca, Sammontana Delizia di Pistacchio. more...
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Gaining 0.7 kg a Week
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FabrizioTrainer's Weight History
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