Weigh In record (no journal entry) for 10 August 2019
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69.1 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 9.77g | Prot: 63.93g | Carbs: 85.30g.
Breakfast: Семена Льна, Nutiva Семена Чиа, Избенка Кефир 1%, Каждый День Чернослив Сушеный, Курага, ВкусВилл Творог "Зёрнышко" Обезжиренный. more...
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Losing 4.6 kg a Week
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