Weigh In record (no journal entry) for 10 August 2019
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91.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 10.74g | Prot: 39.02g | Carbs: 72.36g.
Breakfast: Weet-Bix Weet-Bix, Blue Diamond Almond Milk Unsweetened, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Egg (Whole). more...
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Gaining 4.2 kg a Week
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Riaan.van.niekerk's Weight History
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