Weigh In record (no journal entry) for 10 August 2019
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114 kg
Lost so far: 36 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 99.03g | Prot: 209.66g | Carbs: 87.55g.
Breakfast: Ener Bio Granola Erdmandel-Hanf-Kakaonibs, Gutfleisch Mageres Rinderhackfleisch. Lunch: Aldi Bio Eier, Ja! Deutscher Gouda, Du darfst Die Leichte mit Joghurt, Harry Korn an Korn. Dinner: Aioli, Brokkoli, Landjunker Rinderfiletsteak Vom Jungbullen. Snacks/Other: IronMaxx Zenith Coconut. more...
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Losing 1.4 kg a Week
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criessin's Weight History
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