Weigh In record (no journal entry) for 10 August 2019
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90.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 46.42g | Prot: 133.24g | Carbs: 174.37g.
Breakfast: Asda High Protein Strawberry Yoghurt, Rude Health The Granola, Nomadic Mango Lassi, Tesco Blueberries. Lunch: Fat Free Mayonnaise, Asda Mango Chunks, Asda Carved Chicken Breast Slices, Tesco Mixed Leaf Salad. Dinner: Cauliflower , Broccoli , Zucchini, By Sainsbury's Anchovies Marinated. Snacks/Other: Banana, Tesco Quark Fat Free Soft Cheese, Peanut Butter, Morrisons Corn Cakes. more...
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Losing 7 kg a Week
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Gieffe79's Weight History
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