Weigh In record (no journal entry) for 10 August 2019
|
99 kg
Lost so far: 8.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
221 kcal
|
Fat: 13.99g | Prot: 9.47g | Carbs: 14.59g.
Breakfast: SPAR Хлеб Бородинский, Кофе с Молоком, Сливочное Масло, Сыр Пармезан (Твердый). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|