Weigh In record (no journal entry) for 10 August 2019
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71.9 kg
Lost so far: 16.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 81.79g | Prot: 46.87g | Carbs: 228.69g.
Breakfast: Banane. Lunch: REWE Feine Welt Würze Italiens, Sonnenblumenkernbrötchen. Dinner: Tomatensalat, Brokkolicremesuppe. Snacks/Other: Toffifee Toffifee, REWE Frei von Frischkäse Laktosefrei, Avocado, Stadtbäckerei Junge Vollkornbrötchen, Alpro Soya Heidelbeerjoghurt, True Fruits Smoothie Pink. more...
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Losing 2.1 kg a Week
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