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Ja-nein-nein
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96.3 kg
Lost so far: 4.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 40.47g | Prot: 93.18g | Carbs: 91.21g.
Breakfast: Jean Pierre Pains Au Chocolat. Lunch: Gekochtes Ei, Lieken Urkorn Mehrkorn. Dinner: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Butter, Ja! Schmand, Bisonrumpsteak (Nur mager, 2,5 cm Steak), Weiße Champignons (Gebraten). Snacks/Other: Kaufland Salzbrezeln, Kaffee mit Milch. more...
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3003 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Zirkonia2001's Weight History
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