Weigh In record (no journal entry) for 10 August 2019
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 61.80g | Prot: 50.57g | Carbs: 123.56g.
Breakfast: Батончик, Кофе (из Молотых Зерен). Lunch: Говядина. Dinner: Хлеб из Цельной Пшеницы, Помидоры, Сыр Камамбер, Говяжья Сосиска. Snacks/Other: Яблоко Семеринка, Мороженое Пломбир, Говядина, Персики, Арбуз. more...
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Losing 2.8 kg a Week
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Melinejan's Weight History
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