Weigh In record (no journal entry) for 10 August 2019
|
111.1 kg
Lost so far: 9.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
2425 kcal
|
Fat: 129.90g | Prot: 105.10g | Carbs: 207.94g.
Breakfast: Oivariini Oivariini, Milbona Toast Soft Cheese Slices, Vaalea Leipä, Dulano Salami Meetvursti, Sokeri, Kahvi, Kahvikerma (Kevyt). Lunch: IKEA Pehmis, Coca-Cola Coca-Cola Zero, Hesburger Makkaraperunat. Dinner: Kahvi, Oivariini Oivariini, Milbona Toast Soft Cheese Slices, Sokeri, Vaalea Leipä, Dulano Salami Meetvursti. Snacks/Other: Nutri Works Pro Recovery, Kotimaista Kevytmaito 1,5%. more...
|
|
4875 kcal
|
Exercise:
Gym - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|