Seybo's Journal, 10 Aug 19

Weigh In record (no journal entry) for 10 August 2019
82.8 kg Lost so far: 17.1 kg.    Still to go: 12.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2019:
2352 kcal Exercise: Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours and 52 minutes. more...
steady weight

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Ich wünsche dir ein schönes Wochenende 
10 Aug 19 by member: Wusel51

     
 

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