Weigh In record (no journal entry) for 10 August 2019
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81.7 kg
Lost so far: 48.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 193.53g | Prot: 74.41g | Carbs: 22.45g.
Breakfast: Hansa X Sport MCT Energy Oil, Kaffee, Aldi Bio Kokosöl, Kerrygold Butter. Lunch: Himbeeren, Bamboo Garden Kokosmilch, Hansa X Sport MCT Energy Oil, Milfina Speisequark 40% Fett I. Tr., Aldi Mascarpone, DM Bio Kokosdrink, Aldi Bio Chia Samen, DM Leinsamen Geschrotet, Milbona Creme Fraiche 30%, Alpenmark Camembert. Dinner: Bördespeck 48% Fett I.Tr.250G, Aldi Blattsalat Mix, Zucchini, Aldi Hackfleisch, Hansa X Sport MCT Energy Oil, Aldi Natives Olivenöl Extra, Alnatura Apfelessig, Brokkoli, Lukull Sauce Hollandaise, Keto Brot. Snacks/Other: Aldi Macadamia. more...
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1878 kcal
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Exercise:
Mountain Biking - 2 hours and 19 minutes, Samsung Health - 21 hours and 41 minutes. more...
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Gaining 0.7 kg a Week
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MikeSierra1968's Weight History
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