Алена Валеева's Journal, 10 Aug 19

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Weigh In record (no journal entry) for 10 August 2019

52.7 kg Lost so far: 2.2 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2019:

1718 kcal

Fat: 68.06g | Prot: 87.61g | Carbs: 193.42g. Breakfast: Optimum Nutrition Протеиновый Коктейль , Омлет или Яичница с Овощами, Чай с Сахаром, Хлеб. Lunch: Плов с Говядиной. Dinner: Перекресток Манты с Говядиной на Пару. Snacks/Other: Салат из Помидоров и Огурцов, Нектарины, Блинчики. more...

1560 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Алена Валеева's Weight History

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Алена Валеева's Journal, 10 Aug 19

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Алена Валеева's Weight History