Weigh In record (no journal entry) for 10 August 2019
|
86.8 kg
Lost so far: 2.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
1126 kcal
|
Fat: 34.52g | Prot: 43.53g | Carbs: 165.65g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Alpukat, Rebo Kuaci Original, Quaker Instant Oatmeal, Apel, Melon, Kepala Djenggot Teh Hijau. Lunch: Kwetiau, Ikan Kembung, Nasi Putih. Dinner: Ultra Milk Low Fat High Calcium, Apel, Tomat Merah, Melon, Rebo Kuaci Original, Quaker Instant Oatmeal. Snacks/Other: Dodol. more...
|
|
2251 kcal
|
Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debbydwis's Weight History
|