Weigh In record (no journal entry) for 17 January 2013
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109.2 kg
Lost so far: 1.0 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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1722 kcal
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Fat: 154.60g | Prot: 51.52g | Carbs: 27.98g.
Lunch: Bacon, Egg. Dinner: Sweetpotato, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Coco Fudge, Coco Fudge. more...
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Gaining 3.2 kg a Week
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