Weigh In record (no journal entry) for 09 August 2019
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85.1 kg
Lost so far: 28.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 27.91g | Prot: 94.04g | Carbs: 162.13g.
Breakfast: Pif Paf Presunto, Hellmann's Maionese, Quero Milho Verde em Conserva, Subway Tomate, Queijo Mozzarella, Pão Francês. Lunch: Carne do Peito de Frango (Assado, Cozido), Mandioca Cozida, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Mandioca Cozida. Snacks/Other: Garoto Chocolate Branco. more...
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2133 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 25.2 kg a Week
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monyglites's Weight History
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