sjrae's Journal, 09 Aug 19

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Weigh In record (no journal entry) for 09 August 2019

68.4 kg Lost so far: 2.0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

1479 kcal

Fat: 78.74g | Prot: 59.72g | Carbs: 144.17g. Breakfast: Kind Breakfast Protein Peanut Butter Banana Dark Chocolate. Lunch: Extra Virgin Olive Oil, Kroger Fancy Shredded Mozzarella Cheese, Udi's Gluten Free Pizza Crust. Dinner: Avocado and Cucumber Salad, Genji Brown Rice California Roll. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins. more...

287 kcal

Exercise: Yard Work (gardening) - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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sjrae's Journal, 09 Aug 19

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sjrae's Weight History