Weigh In record (no journal entry) for 09 August 2010
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97.3 kg
Lost so far: 3.4 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 99.46g | Prot: 124.47g | Carbs: 48.04g.
Breakfast: string cheese, spinach, cheddar cheese, egg substitite. Lunch: One Minute Flax Meal Muffin, cream cheese. Dinner: ranch dressing, pork, brussel sprouts, radish, green onion, tomato, lettuce. Snacks/Other: atkins bars, cream cheese, celery. more...
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3198 kcal
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Exercise:
Driving - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Yard Work (gardening) - 1 hour. more...
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steady weight
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mamabird's Weight History
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