Weigh In record (no journal entry) for 09 August 2019
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 63.80g | Prot: 66.20g | Carbs: 87.89g.
Breakfast: Melitta Café sem Açúcar , Paçoca de Carne de Sol, Selita Requeijão Tablete. Lunch: Berinjela Cozida, Qualitá Repolho Verde, Quero Feijão Carioca , Barriga de Porco, Churrasco. Snacks/Other: Pão Doce, Arcor Chocolate Amargo 70% Cacau. more...
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2245 kcal
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Exercise:
bicicleta ergométrica - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Trabalho - 8 hours, Weight Training (moderate) - 1 hour. more...
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Losing 2.1 kg a Week
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sandravmcarvalho's Weight History
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