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had only a salad yesterday and some snacks and lots of water no late eating
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82.1 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 115.91g | Prot: 70.85g | Carbs: 52.16g.
Lunch: Kirkland Signature Thick Sliced Center Cut Bacon, Keto Pancakes, Jordan's Skinny Syrups, Land O'Lakes Heavy Whipping Cream, Coffee. Dinner: Tostitos Queso Blanco Dip, Broccoli Flower Clusters , Kroger Sliced Mushrooms, Avocados , Thinly Sliced Beef Sandwich Steak, Bragg Organic Apple Cider Vinegar, Olive Oil , House Salad. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Quest Chocolate Chip Protein Cookie, Now Foods MCT Oil, Jordan's Skinny Syrups, Land O'Lakes Heavy Whipping Cream, Coffee. more...
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Losing 9.5 kg a Week
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strahberreez's Weight History
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