DrBHenderson's Journal, 17 Jan 13

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Weigh In record (no journal entry) for 17 January 2013

74.2 kg Lost so far: 11.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2013:

1303 kcal

Fat: 26.48g | Prot: 117.07g | Carbs: 165.01g. Breakfast: P90X Peak Performance Bar. Lunch: fage greek yogurt, blueberries, vanilla. Snacks/Other: special k protein meal bar, P90X Peak Performance Bar. more...

3047 kcal

Exercise: Rowing/Sculling - 1 hour and 57 minutes, Sleeping - 7 hours, Resting - 5 hours and 3 minutes, Desk Work - 10 hours. more...

Losing 1.9 kg a Week

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