Weigh In record (no journal entry) for 09 August 2019
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46 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 15.10g | Prot: 53.28g | Carbs: 101.67g.
Breakfast: Ikan Bawal, Telur Dadar, Sayur Lodeh, Nasi Putih. Lunch: Tahu, Tumis Buncis, Nasi Putih, Ikan Bawal. Dinner: Nasi Goreng. Snacks/Other: Roti Panggang. more...
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Losing 0.4 kg a Week
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Arlis Sena's Weight History
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