Weigh In record (no journal entry) for 17 January 2013
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77.6 kg
Lost so far: 3.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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1578 kcal
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Fat: 73.38g | Prot: 38.66g | Carbs: 204.78g.
Breakfast: Original English Muffins, Reduced Fat Creamy Peanut Butter, French Vanilla Coffee Creamer. Lunch: Pears, Greek Kalamata Olives, Greek Salad. Dinner: Butter, Original English Muffins, Bacon (Cured, Pan-Fried, Cooked), Cage Free Fresh Hard Cooked Peeled Eggs, Cinnamon Crumb Cake Mix. Snacks/Other: Milk Chocolate Kisses. more...
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2690 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours and 40 minutes. more...
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steady weight
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contagiousd's Weight History
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