Weigh In record (no journal entry) for 09 August 2019
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91.4 kg
Lost so far: 13.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 24.71g | Prot: 50.65g | Carbs: 41.55g.
Breakfast: Pork Loin (Tenderloin, Lean Only, Cooked, Broiled) , Great Value Half & Half, Coffee (Brewed From Grounds), S&W Black Beans, Baked Potato (Peel Not Eaten). Lunch: Deviled Egg, Chicken Stir Fry, S&W Black Beans, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Garden of Eatin' Blue Corn Tortilla Chips. more...
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Losing 4.8 kg a Week
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