Weigh In record (no journal entry) for 09 August 2019
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92.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 55.59g | Prot: 61.10g | Carbs: 121.93g.
Breakfast: Harry Rosinenbrötchen, Strauchtomaten, Aldi Rote Paprika, Brie (Käse), Frischkäse, Backbude Laugenzopf. Lunch: Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel, Leinöl, Almette Natur, Tomaten, Rote Paprika, Gurke (mit Schale). Dinner: Peak Whey Protein, Milbona Joghurt Mild Laktosefrei. Snacks/Other: Chio Red Paprika Chips, Normaler Kaffee, Volvic Essence Apfel Zitrone. more...
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2680 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Working - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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