Weigh In record (no journal entry) for 09 August 2019
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74.3 kg
Lost so far: 2.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 22.82g | Prot: 47.94g | Carbs: 109.36g.
Breakfast: KetoUp Toastbrot, Salami. Lunch: Spaghetti mit Tomatensoße. more...
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Gaining 0.2 kg a Week
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