d4503's Journal, 09 Aug 19

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Weigh In record (no journal entry) for 09 August 2019

70.1 kg Lost so far: 1.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

1636 kcal

Fat: 83.41g | Prot: 115.94g | Carbs: 100.98g. Breakfast: Telur Ceplok, Nasi Goreng, Semangka. Lunch: Telur Dadar atau Telur Orak-Arik , Jus Jeruk Peras Segar, Daging Bebek. Dinner: Semangka, Bakso Daging Sapi, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...

2274 kcal

Exercise: Fitness Training (Workout) - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...

Gaining 0.1 kg a Week

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d4503's Journal, 09 Aug 19

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d4503's Weight History