Weigh In record (no journal entry) for 09 August 2019
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67.0 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3251 kcal
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Fat: 57.07g | Prot: 209.06g | Carbs: 495.82g.
Breakfast: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill 5 Grain Oatmeal, Essensia Southwest Salsa, Shiloh Farms Brown Teff, Egg White. Lunch: Bananas, Cantaloupe Melons, Strawberries, Blue Diamond Smokehouse Almonds, Nutricost Whey Protein Isolate, Carrots, Kale, Broccoli, Trader Joe's Marinara Sauce, Brown Rice, Barbecue Sauce, Skinless Chicken Breast. Dinner: Brown Rice, SciVation Xtend Pro Whey Isolate, Mushrooms, Great Value Sliced Salad Olives, Kale, Tomatoes, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bell Peppers, Corn. Snacks/Other: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Chewing Gum (Sugarless), Muscle Feast Carbo Lean. more...
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Losing 1.3 kg a Week
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