Weigh In record (no journal entry) for 17 January 2013
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62.4 kg
Lost so far: 6.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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2118 kcal
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Fat: 176.07g | Prot: 108.52g | Carbs: 17.42g.
Breakfast: Hard-Boiled Egg, Extra Virgin Coconut Oil, Mizra French Salami, Sour Cream 27%. Dinner: tuna steak, Sliced Vegetable Salad with Mushrooms and Olives, Extra Virgin Coconut Oil. Snacks/Other: Instant Coffee (made from Powdered), Espresso Coffee, Green Tea, Heavy Cream 38%. more...
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2038 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours, Housework - 1 hour, Resting - 4 hours, Driving - 1 hour. more...
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Losing 1.4 kg a Week
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Catskinner's Weight History
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