Weigh In record (no journal entry) for 09 August 2019
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110 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2818 kcal
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Fat: 165.52g | Prot: 151.91g | Carbs: 164.20g.
Breakfast: Canto de Minas Queijo Minas Padrão, Ovo. Lunch: Dona Benta Bolinho de Chuva, Coca-Cola Coca-Cola Zero (Lata), Doce de Leite, Sadia Coração de Frango, Tomates, Picanha, Brócolis Cozido, Frimesa Linguiça de Pernil , Cenouras. Dinner: Subway Steak Churrasco (226g), Brasil Cacau Trufa Chocolate Branco, Subway Azeitona Preta, Subway Chipotle, Subway Queijo Cheddar ou Suíço, Subway Maionese Temperada, Subway Queijo Cheddar. more...
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Losing 0.3 kg a Week
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rogerioangelis's Weight History
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