Kat1953's Journal, 09 Aug 19

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Weigh In record (no journal entry) for 09 August 2019

80.6 kg Lost so far: 2.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

1294 kcal

Fat: 82.40g | Prot: 64.25g | Carbs: 101.42g. Breakfast: Horizon Organic Organic Large Brown Eggs, Kerrygold Pure Irish Butter, Half and Half Cream. Lunch: Tillamook Swiss Cheese Slices, Smithfield Sliced Hickory Smoked Boneless Ham, Hidden Valley Light Ranch Buttermilk Dressing. Dinner: Kirkland Signature Organic Frozen Blueberries, Fiber One Original Cereal, Silk Unsweetened Soymilk. Snacks/Other: Skinny Pop Popcorn. more...

384 kcal

Exercise: Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.3 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 09 Aug 19

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Kat1953's Weight History