Weigh In record (no journal entry) for 09 August 2019
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73 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 21.72g | Prot: 85.52g | Carbs: 110.58g.
Breakfast: Банан, Мёд, Красное Яблоко, Магнит Апельсин, Груша, Творог 5%. Dinner: Рис с Овощами, Дорадо. Snacks/Other: Chateau Вино Розовое Сухое, Сыр с Плесенью, Кофе с Молоком и Сахаром, Тревиль Сыр с Белой Плесенью Бри. more...
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1916 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Music playing - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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Gaining 0.7 kg a Week
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