Weigh In record (no journal entry) for 09 August 2019
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81.5 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 64.01g | Prot: 46.44g | Carbs: 172.54g.
Breakfast: Kellogg's Corn Flakes, Coffee (Brewed From Grounds), Whole Milk, Tap Water. Lunch: Ken's Steak House Russian Dressing, Dole Romaine Lettuce, Taylor Farms Celery Sticks, Apples. Dinner: Carrabba's Italian Grill Small Bread Loaf, Subway 6" Italian White Bread, Cooked Green Peppers and Onions (Fat Added in Cooking), J.C. Potter Pork Sausage, White Table Wine, HEB Pretzels. more...
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steady weight
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Pearsall30-34's Weight History
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