Weigh In record (no journal entry) for 09 August 2019
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 16.57g | Prot: 39.14g | Carbs: 49.80g.
Breakfast: WRP Lose Weight. Lunch: Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Shirataki Nasi. Snacks/Other: Cappuccino. more...
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Losing 0.5 kg a Week
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istantiwati's Weight History
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