Weigh In record (no journal entry) for 09 August 2019
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63.2 kg
Lost so far: 7.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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362 kcal
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Fat: 23.68g | Prot: 28.26g | Carbs: 8.60g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo, Nespresso Café. Lunch: Azeitonas Pretas, Pimentão Verde, Tilápia, Cebolas, Qualitá Tomate Grape, Azeite de Oliva Extra-Virgem. more...
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steady weight
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Lu Breginski's Weight History
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