Weigh In record (no journal entry) for 17 January 2013
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108.9 kg
Lost so far: 5.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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772 kcal
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Fat: 58.34g | Prot: 45.17g | Carbs: 16.58g.
Breakfast: Feta Cheese, Egg. Lunch: Dill Cucumber Pickles, Black Olives, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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3669 kcal
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Exercise:
Shopping - 1 hour, Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Selena5731's Weight History
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