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mcecyr
Journal
09 Aug 19
mcecyr's Journal, 09 Aug 19
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Weigh In record (no journal entry) for 09 August 2019
59.1 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2019:
40 kcal
Fat: 3.58g | Prot: 1.51g | Carbs: 1.40g.
Breakfast:
Leite de Amêndoas.
more...
1750 kcal
Exercise:
Reading - 1 hour, Watching TV/Computer - 1 hour, Standing - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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mcecyr's Weight History
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