Weigh In record (no journal entry) for 09 August 2019
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87 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 40.60g | Prot: 181.21g | Carbs: 201.26g.
Breakfast: Mele Rosse Delicious, Yomo Yogurt Greco Delta Mirtillo, Lindt Excellence 99% Cacao, Albume d'uovo, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Fesa di Tacchino, De Cecco Fusilli. Dinner: Finocchio Crudo, Patata Bollita, Rio Mare Tonno al Naturale. Snacks/Other: Coca-Cola Coca-Cola Zero, Esselunga Arrosto di Pollo, Noci, Estathé Zero Pesca, Sale Marino, Il Viaggiator Goloso Yogurt Autentico Greco 0% Grassi. more...
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steady weight
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Florind_personaltrainer's Weight History
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