Weigh In record (no journal entry) for 09 August 2019
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67.9 kg
Lost so far: 11.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 113.37g | Prot: 138.37g | Carbs: 20.52g.
Breakfast: Betânia Requeijão Cremoso, Bacon (Curado, Frito, Cozido), Perdigão Linguiça Calabresa, Ovo, Queijo Mozzarella. Lunch: Azeite de Oliva Extra-Virgem, Coco Seco, Agrião, Espinafre, Quiabo, Chuchu, Tomates, Pepino (com Casca), Cenouras, Ovo, Peito de Frango. Dinner: Carne de Porco Assada, Agrião, Espinafre, Quiabo, Chuchu, Tomates, Pepino (com Casca), Cenouras, Ovo. more...
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Losing 0.4 kg a Week
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DeboraValentim's Weight History
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