Weigh In record (no journal entry) for 09 August 2019
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68.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 13.42g | Prot: 100.86g | Carbs: 156.17g.
Breakfast: Oatmeal Instan, Putih Telur Matang. Lunch: Ikan Tongkol, Nasi Merah. Dinner: Ikan Tuna Panggang. Snacks/Other: Pisang, Kurma, Kurma. more...
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Losing 1.4 kg a Week
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