OlgaSapol's Journal, 09 Aug 19

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Weigh In record (no journal entry) for 09 August 2019

87.5 kg Lost so far: 11.6 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

1181 kcal

Fat: 47.16g | Prot: 54.27g | Carbs: 145.94g. Breakfast: Каждый День Зефир Ванильный, Нектарины, Кофе с Молоком, Бутерброд с Ветчиной и Сыром. Dinner: Макароны Отварные, Салат Овощной с Маслом, Говяжья Котлета на Пару. more...

2876 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 27.1 kg a Week

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OlgaSapol's Weight History

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OlgaSapol's Journal, 09 Aug 19

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OlgaSapol's Weight History