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Serpent Fou
Journal
09 Aug 19
Serpent Fou's Journal, 09 Aug 19
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89 Kg à jeûn
88 cm TdT
89 kg
Lost so far:
13 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2019:
2341 kcal
Fat: 68.59g | Prot: 220.53g | Carbs: 192.33g.
Breakfast:
Auchan Croustillant Chocolat Noisettes Amandes, Myprotein 6 Layer Bar Cookies & Cream.
Dinner:
Poudre d'Ail, Bio Village Riz Basmati, Franprix Yaourt Nature 0%, Petit Navire Thon Entier au Naturel Albacore, Body&Fit Smart Rice.
Snacks/Other:
Myprotein Impact Whey Isolate Natural Banana.
more...
4861 kcal
Exercise:
Weight Training (Bodybuilding) - 4 hours and 7 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours.
more...
steady weight
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Serpent Fou's Weight History
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