Weigh In record (no journal entry) for 09 August 2019
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86.2 kg
Lost so far: 9.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 62.71g | Prot: 79.66g | Carbs: 226.64g.
Breakfast: Birnen, Kinder Country Mini, Kinder Cards, Salakis Feta Light. Lunch: Remoulade, Dennree Bio-Erbsen und Möhren , Gut & Günstig Kartoffel Püree , Iglo Fischstäbchen. Dinner: Diamant Puderzucker , Kaufland Joghurt Mild - 0.1% Fett, Himbeeren, Wagner Ernst Wagners Original Prosciutto. Snacks/Other: Kinder Riegel (21g), Kinder Cards, Coppenrath & Wiese Cookies On Tour. more...
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Losing 0.7 kg a Week
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alex0209's Weight History
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