Weigh In record (no journal entry) for 09 August 2019
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69.5 kg
Lost so far: 14.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 7.24g | Prot: 31.78g | Carbs: 75.60g.
Dinner: Ja! Saure Sahne 10% Fett, Zerkleinerte Tomaten (Konserviert), Möhren, Zwiebeln, Knoblauch, Kaufland Bio Rote Linsen. more...
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Losing 2.1 kg a Week
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murmel1912's Weight History
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