Weigh In record (no journal entry) for 09 August 2019
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77.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 72.16g | Prot: 66.87g | Carbs: 250.33g.
Breakfast: Простоквашино Топленое Молоко, Виноград, Голубцы, Банан. Lunch: Сырники Домашние. Dinner: Банан, Голубцы. Snacks/Other: Сан Саныч Семечки Жареные, Персик. more...
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Gaining 0.7 kg a Week
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