Weigh In record (no journal entry) for 09 August 2019
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82.3 kg
Lost so far: 1.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 68.83g | Prot: 62.12g | Carbs: 159.05g.
Breakfast: Grandessa Erdbeer Konfitüre Extra, Butter, Vollkornbrot. Lunch: Gemischte Blattsalate, Gemüsepfanne, Kartoffeln. Dinner: Gut & Günstig Reine Buttermilch, Vollkornbrot, Westland Old Amsterdam. more...
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steady weight
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kiloelfe's Weight History
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