tonytimpone's Journal, 17 Jan 13

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Weigh In record (no journal entry) for 17 January 2013

143.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 17 January 2013:

1960 kcal

Fat: 66.00g | Prot: 49.00g | Carbs: 305.70g. Breakfast: egg mcmuffin, Sausage McMuffin. Lunch: Crinkle Cut Fries, Deluxe Cheeseburger, Pepsi (16 oz). Snacks/Other: Coca-Cola Classic (Cup). more...

4397 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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tonytimpone's Journal, 17 Jan 13

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tonytimpone's Weight History