Weigh In record (no journal entry) for 09 August 2019
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94.1 kg
Lost so far: 7.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 50.40g | Prot: 75.31g | Carbs: 244.31g.
Breakfast: Hella Halvarine, Zwagerman Casselerrib, Koffie, Milsani Houdbare Halfvolle Melk, De Zoete Zon Aardbeien Jam, Lidl Bruin Brood. Lunch: AH Rozijnen Krenten Bollen , De Zoete Zon Aardbeien Jam, Lidl Tijgerbruinbrood, Molenland Jong Belegen 48+, Hella Halvarine, Appel, Milsani Halfvolle Melk. Dinner: Broccoli, Varkenshaas, Jumbo Mini Krieltjes. Snacks/Other: Chio Borrel Bites, Mucci Cornets Vanille, Kiwi, AH Magere Kwark, Bolletje Goed Bezig Havermoutreep Naturel, Havermoutkoekje. more...
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Losing 0.2 kg a Week
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Moniqueduz's Weight History
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